Whole family training

One of our guiding principles is that money or physical ability should not be prohibiting factors for anyone who wants to learn and practice martial arts. We strive to keep ego out of the culture while facilitating a fun competitive atmosphere with the best value possible. Our goal is to keep membership costs as low as possible to allow more from our community the ability to train. This leads to stronger team bonds and more variety in terms of style, body type, and experience levels. All are welcomed which helps add to a complete understanding of combat as a whole. Safety and respect for each other are paramount and among the only requirements.

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport based on grappling techniques and submission holds. BJJ promotes the concept that through the use of proper technique and leverage; a smaller, weaker person can successfully defend against and control a bigger, stronger, heavier assailant. Originating from Judo, Jiu Jitsu is now regarded as one of the best forms of self-defense. Join classes to learn from some of the best grappling instructors around!

Muay Thai ( Thai Boxing ) is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The body is operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground.

The sport has progressed significantly over the past 100 years. As it became more popular internationally, the rules began to change so it could be better organized and governed like established sports such as boxing.

Whether you are pursuing a career in fighting or looking to learn how to properly protect yourself from attackers; our Muay Thai program is one you do not want to miss out on!

The object of the sport of wrestling is to take your opponent from standing to the ground, preferably to their back; eventually working to pin the opponents’ shoulders on the mat. There are three main types of wrestling, each having different rule-sets and scoring criteria. The three types are Freestyle, Greco-Roman (Olympic) and Folkstyle (Collegiate) wrestling.

Greco-Roman and Freestyle are the two styles that take place in the Olympics. They have similar scoring and rules; one of the main differences is Greco-Roman does not allow scoring below the waist (no leg attacks or trips).

Folkstyle competition is what takes place in schools all the way up through college. There is usually more grappling on the ground in folkstyle wrestling, although some of the top wrestlers have been successful in both collegiate and olympic style wrestling.

The sport of wrestling teaches a great sense of discipline as well as many other mental and physical strengths.

Our kids classes focus on teaching students proper techniques through the use of functional movements and partner training. These classes consist mainly of jiu jitsu techniques with the addition of wrestling to give students a complete understanding of grappling as a whole.

Our trusted instructors have decades of teaching experience at all age and experience levels. You can be sure your kids will be receiving the best grappling instruction around!